Ranch marinated chicken, baked taters and green beans
4-5 boneless skinless chicken breasts
1 packet ranch mix (dry)
3 T or a glug of olive oil
3 T Worcestershire sauce
Place in a bag and marinate in fridge, turn
Roast , grill or pan fry…your choice. Serve with baked potato and green beans.
Ranch mix packets
Can of green beans
Crock pot southwestern chicken
1 small bag frozen corn
shredded cheddar cheese
1 can black beans
1 small bag frozen corn
1 16oz jar salsa
Pulled BBQ pork and coke sandwiches
1 pork roast without bone (shoulder perhaps)
2 bottles (small ones) Coca-cola (seriously)
BBQ sauce of choice
Put roast in crock pot, pour coke over it. Pour a generous amount of BBQ sauce over it. Cook all day on low. Add onions, salt, pepper or garlic if you’d like. Serve with buns and chips.
Shoulder roast of pork
Bottles of coca-cola
BBQ sauce of choice (I like cookies)
Zesty shrimp and pasta
1 pkg linguine noodles cooked
¾ cup Italian dressing
1 small red onion chopped
1 jar artichoke hearts drained and chopped
1 1lb cooked and cleaned shrimp
2 cups fresh sliced mushrooms
Cook pasta according to pkg. In skillet combine dressing, artichokes, onion, mushrooms and shrimp. Toss until mushrooms are tender. Add to pasta. Sprinkle with parm. Cheese.
1 1lb frozen shrimp (cooked)
1 sm red onion
Jar of artichoke hearts
Pkg fresh mushrooms
Scrambled cheesy eggs, whole wheat toast, smoothies
Mix eggs and cheese in skillet, make scrambled eggs. Smoothies: vanilla or plain yogert, OJ, frozen strawberries and frozen blueberries, blend.
Marinated salmon, wild rice
4 small salmon filets
Marinade in bag: 1 squirt lemon juice, dill, brown sugar, soy sauce, olive oil, salt, Worcestershire sauce and pepper. Marinate all day. Grill or broil. Serve with wild rice.
Pkg frozen salmon filets
Pkg Uncle Ben’s minute wild rice
Marinade ingredients (if not in pantry)
Chicken Cheese and Spinach manicotti
1 ½ cups finely chopped and cooked chicken
Minced garlic (2 t)
1 pkg frozen spinach thawed, drained, chopped
2 C. cottage cheese
2 egg whites
10 manicotti shells cooked
Jar of spaghetti sauce
Oven: 350, Mix chicken, garlic, spinach, cottage cheese, egg whites and ½ c. mozzarella. Spoon into manicotti. Place in 13x9 sprayed pan, cover with spag. Sauce and remaining cheese. Bake for 25 minutes.
Baked Lemon pasta (yummy, not lowfat) From Pioneer Woman
· 1 pound Thin Spaghetti
· 4 Tablespoons Salted Butter
· 2 Tablespoons Olive Oil
· 2 cloves Garlic, Minced
· 1 whole Lemon, Juiced And Zested
· 2 cups Sour Cream
· ½ teaspoons Kosher Salt, Or More To Taste
· Plenty Of Grated Parmesan Cheese
· Flat-leaf Parsley, Chopped
Preheat oven to 375 degrees. Cook spaghetti until al dente.In a skillet, melt butter with olive oil over LOW HEAT. When butter is melted, add minced garlic. Squeeze lemon juice into the pan. Turn off heat.Add sour cream and stir mixture together. Add lemon zest and salt. Taste, then add more salt if necessary. Pour mixture over drained spaghetti and stir together, then pour spaghetti into an oven safe dish.Bake, covered, for 15 minutes. Then remove foil and bake for an additional 7 to 10 minutes. (Don’t bake too long or the pasta will dry out.)When you remove it from the oven, squeeze a little more lemon juice over the top. Top generously with Parmesan cheese, then chopped parsley
1 1lb thin spaghetti
Tuna Casserole, fruit and yogert
375 for 40-45 min
1 pkg egg noodles cooked and drained
2 cans tuna drained
½ mayo (or light)
½ c. minced onion
¾ t. salt
1 c. milk
1 can cream of mushroom soup
2 c. mozzarella cheese shredded
Combine noodles, tuna, mayo, onion and salt and set aside. In sauce pan melt cheese, soup and milk until smooth. Add to noodles. Place in greased 4 qt pan. Bake.
Cream of mushroom soup
Pkg Shredded Mozzarella
2 cans tuna
Cream wild rice and chicken soup, crusty bread
4 boneless skinless chicken breasts cooked and cubed. 2 cans cream of celery soup. 1 box uncle Ben’s long grain rice (original) Milk.
Cook chicken, cube. Cook rice. Add chicken and rice and soup and then milk to desired consistency. Heat and eat.
Crusty bread loaf
2 cans cream of celery soup
Uncle Ben’s original wild rice
Grilled club sandwiches, veggie slices
Sliced turkey (thin) sliced Ham (thin) Bacon (cooked) Mayo, tomato, lettuce, toast and swiss cheese. Toast bread, add mayo. Layer on lettuce, tomato and meats. Melt on cheese.
Whole wheat toast
Sliced deli meat (turkey, ham)
Carrot and celery slices
Ranch for dipping
Greek Pasta Salad
1 ½ C. penne pasta cooked
½ C. cubed cooked turkey or chicken
1 can sliced black olives
¼ c. chopped green pepper
¼ c. chopped red pepper
¼ crumbled feta cheese
1/3 c. Caesar salad dressing
Crutons (if wanted)
Cook pasta. Mix other ingredients except dressing. Add together and drizzle with dressing. Chill until eating.
Can of sliced black olives
Sweet red pepper
Caesar Salad dressing
Chicken or turkey
Crust: 3 t. active dry yeast, 1 c. warm water (not too hot) 2T olive oil, 1 t. sugar, 3 c. bread flour. Dissolve yeast in large mixing bowl with warm water. Add oil, sugar and 1 cup flour. Beat until smooth. Add in remaining flour. Turn on to floured surface, knead until smooth and elastic. Place in cooking sprayed bowl, cover and let rise for 1 hr. Punch dough down and divide in half. Transfer to two 14 inch pizza pans greased. Let rest for 10 more mins.
Toppings: 2 cans diced tomatoes (drained) 20 fresh basil leaves, 8 cups shredded mozzarella cheese, 2 t. dried oregano, salt and pepper to taste, 2 T olive oil. Place tomatoes on pizza crust, add other toppings and drizzle with oil. Cook at 450 for 15-20 mins.
Lg. bag shredded mozzarella cheese
2 cans diced tomatoes
Fresh basil leaves
Saturday, December 5, 2009
The rest of the meals
Here is the second half of the meals for the month. Keep in mind that these produce lots of leftovers so you probably won't need all of them. You can always make a whole recipe and then freeze half for later! Enjoy!
Posted by Keri Speidel at 8:24 AM